Light Italian Wedding Soup

It has been cold here in the midwest - I mean really, really friggin' cold. I don't like it one bit, but I'm coping. One of the ways I try to cope is by eating and drinking lots of hot liquids - lots of tea, lots of soups. I found this recipe in the latest issue of Everyday Food, which actually had 4 soup recipes this month - and was intrigued. First, I'd never made Italian Wedding Soup before and second, it calls for escarole, a vegetable with which I was completely unaware. It looks a lot like lettuce and is actually a part of the endive family - slightly bitter when raw, cooked it mellows out and is pretty darn tasty. Thankfully, my kids are pretty adventuresome when it comes to new veggies. They've tried kale, swiss chard, broccoli rabe, and others - most of which were a hit. They really liked this soup a lot, but if your kids might balk at the escarole, you could easily substitute spinach.

I think the idea of little meatballs in the soup appealed to my kids too, so it wasn't hard to get them to try it.

This recipe was really easy and came together in about a half an hour. I only slightly deviated from the recipe, adding some oregano and additional water and it turned out to be really delicious.

Light Italian Wedding Soup

from the Everyday Food January/February 09 issue

makes 6 servings

1 pound ground dark-meat turkey (93 percent lean) I used a 1.25 lb tray of Jenny-O Turkey
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs
1/4 cup grated Parmesan, plus more for serving
Coarse salt and ground pepper
1 tablespoon olive oil
1 medium onion, halved and thinly sliced
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped
1/2 tsp dried oregano

2 cups water

Directions
In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Using 1 tablespoon for each, roll mixture into balls. The ideal tool for this is a small scoop - I used a teaspoon sized scoop and kind of mounded the meatball mix on the end.

In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened, 3 to 4 minutes. Add broth and tomatoes (with juice) and oregano; bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 minutes.

Add as much escarole to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes more. Thin soup with water if desired (I used 2 cups); season with salt and pepper. Serve soup sprinkled with more Parmesan.

Nutritional Info per serving

250 calories

9.8 grams fat (3g Saturated)

23.6 grams protein

19.3 grams carbs

4.8 grams fiber

WeightWatchers Point Value per serving: 5

I hope you try this soup at your house and please, let me know how you and your family liked it!

I'm Baaaack!

Hello Internet world, I'm back. I really need a new New Year's Resolution to stay on top of blogging! I'd like to say that I've been incredibly busy doing good works and just simply didn't have the time to blog. Alas, no good excuse like that for me - just lazy :-)

We had an absolutely, perfectly terrific Disney vacation. There really is no other word to describe that place but "Magical" (well, maybe "expensive" might be one too if you ask my husband). I just love Walt Disney World and have decided that the hubby and I are going to retire down there and work at Disney part time (saw lots of retirees working, especially on the transportation stuff - boats, buses and monorails). I could do that - I mean how hard could it be to deal with millions of people from all over the world trying to placate their tired and cranky kids day in and day out. He's not nearly as excited at that prospect as I am, but luckily I've got 20 years or more to convince him!

The 1/2 Marathon was a great experience (except for maybe miles 11.5 through 13 - those were pretty brutal) and I am so thankful that my Sister-in-law ran with me at my turtle speed. Thank you so much Karen - you kept me motivated and going when I so wanted to stop! She and her husband also went to the parks with us and were not only a huge help, but the kids adore them and had a wonderful time riding rides and even standing in line with them. Which reminds me - January is a great time to visit Disney, our longest wait was maybe 20 minutes or so and most were less than 5. We had to use fast pass only twice - once for Toy Story Mania and once for Soarin' (both are highly recommended and always had at least a 45minute wait). It did get pretty cool however, with highs in the low sixties and even 50's on our last day. This of course was infinitely better than the temps the folks back in the home town were experiencing - 0's and worse - yuck! So glad I missed that!

I could go on and on about how wonderful Disney World is, but I'm sure either you already know because a. you've been there before or b. you've heard from people you know who've been. I'll sum it up and say it's worth every penny!

Back to food blogging tomorrow with a great soup recipe I found in my Everyday Food magazine.

Lighter Chicken Parmesan

After I get back form Walt Disney World, I plan on really starting to watch what I eat (there's really no point while you're on vacation, right?). I've decided to use WeightWatchers.com and see how it works out. WW doesn't have any meeting places close to where I live (I'm spoiled now, living in a small town and think 25 minutes is just too far to go for a meeting, or anything else for that matter) so I'm going to track my points online. I'll try to include the points values for the recipes I post, but I can't promise I can get to every one. I'll also be tracking my weekly workouts which will hopefully be 4 runs and 2 cross trains. I've got the best of intentions don't I?!

Anyway, here's a recipe that's really easy and is a kid-pleaser too. Sorry, I don't have the points value for this dish yet, but the nutritional data is at the bottom of the recipe.

Baked Chicken Parmesan

1.5 pounds boneless chicken breasts (about 6)

1 tsp olive oil

1 cup seasoned bread crumbs

1/4 cup grated parmesan cheese

1 cup low-fat mozzarella cheese

1.5 cups prepared tomato sauce (for a time-saver, I like to use Bertolli or Newman's Own)

1/2 cup egg substitute (or two eggs, beaten)

Preheat oven to 375°. Spread olive oil in the bottom of a 13x9 pan. Pat chicken breasts dry and season with salt and pepper. In a shallow bowl, mix bread crumbs and parmesan cheese. Put eggs in another shallow bowl and set the bowls side by side.

Here's my assembly line:

Dredge each chicken breast in eggs, letting excess drip off, and then dredge in bread crumb mixture. Set each breast in the prepared 13x9 pan.

Bake for appx. 20 minutes until the chicken starts to get lightly browned.

Remove pan from oven. Cover the chicken with the tomato sauce and top with mozzarella cheese.

Bake an additional 10 minutes, or until the cheese has melted and is starting to brown.

Nutritional Information (by Nutritiondata.com)

6 Servings

219 Calories

8g Total fat

4g Saturated Fat

26mg Cholesterol

369mg Sodium

18g Total Carbs

2g Dietary Fiber

17g Protein

I like to serve this with a side of pasta and I really like the Barilla Plus line (extra fiber and protein) - but if you're watching carbs, just serve it with loads of veggies!

Enjoy!

TWD: Tall and Creamy Cheesecake and an announcement

Hi everyone, I'm back! Sorry for the unannounced (and unanticipated) blogging vacation. I sure hope all of you had a wonderful Christmas - we sure did. It wasn't exactly peaceful (that's an impossibility with four children) but it certainly was joyful.

I have made my fair share of cheesecakes and even made some to sell this holiday season - and that's what I did with this one. A friend ordered a cheesecake for her family Christmas celebration this past Saturday, which was perfect timing for this week's TWD post. I have a couple of very good recipes from epicurious.com that I most frequently use. In fact, I used the topping from this one to create the cheesecake I made for my friend - Cranberry Orange Cheesecake with a Chocolate Crust.

Dorie's recipe comes together very easily, like most cheesecakes. I'm not sure why people find the prospect of making a cheesecake daunting, because, really it's pretty easy - the trickiest part is the water bath and I'm going to tell you the secret right now. When you're wrapping your springform pan in foil to go into the water bath, you must use the large heavy duty foil (18 inches wide). If you use anything smaller, the water will seep into the pan and turn your crust into mush (I speak from experience here). Wrap the pan at least twice, making sure to mold each foil layer upwards towards the top of the pan (not folding it sideways) - you may have to roll the top of the foil around the top edge.

Another tip: when you fill your roasting pan, make sure to put the pan in first, then fill it with hot water (no more than halfway up the side of the pan).

To make a chocolate crust, I just used 1 3/4 cups of crushed oreos (stuff removed - this is much to the delight of my children who make super stuffed oreos).

You can buy plain chocolate wafer cookies - Meijer doesn't carry them here though and they're usually more expensive than oreos (plus, no stuff). Anyway, I omitted the additional sugar and just stirred in the melted butter.

The only other change I made to the original recipe was to add 2 tsp. grated orange zest to the batter and add the topping. Here's that recipe:

1/2 cup sugar
3 tablespoons water
1 teaspoon cornstarch dissolved in 1 tablespoon water
2 cups fresh cranberries
1/2 teaspoon grated orange peel

Stir sugar and water in medium saucepan over medium-low heat until sugar dissolves. Increase heat to medium; add cornstarch mixture and bring to simmer. Add cranberries; cook until beginning to pop, stirring often, about 3 minutes. Stir in orange peel. Cool completely. Cover and chill overnight. (Cheesecake and cranberry mixture can be made 2 days ahead. Keep refrigerated.)

Run knife around top edge of cheesecake to loosen. Release pan sides. Top cheesecake with cranberry mixture. Chill until set, about 1 hour.

My announcement is sort of a sad one to make - this will be my last Tuesdays with Dorie post. Unfortunately, Dorie's baked goods aren't calorie free and I really want to focus on losing 30 pounds next year. I thought that training for a half marathon would do the trick, but alas, no. At least I didn't gain any weight! I have had such a great time since I joined and I am so thankful for all my new blogging friends I met through TWD.

In 2009 I am going to try to post healthy recipes which will be lower in fat and sugar, but every once in a while, I'm going to have to sneak in something truly decadent (and there's really not many better sources out there than Baking From My Home to Yours by Dorie). Thanks to all my TWD buddies for all your support and I'll be sure to check in with you each Tuesday!

Have a happy and safe New Year!

UPDATE: It's been too long since I last posted a TWD - I completely forgot to link to the wonderful blogger who choose this week's recipe. Please visit Anne of Annestrawberry for the recipe and to check out a truly fantastic blog!

TWD: Grandma’s All-Occasion Sugar Cookies

Please accept my apologies for the light blogging lately. Like all of you, we are busy, busy, busy right now and blogging has sort of taken a back seat. So, sorry - I am hoping that I'll be able to get back into the swing of things after the holidays (and then after a short break for the Disney half marathon and vacation in January).

These cookies are a snap to make and are a good all-around sugar cookie. They are a little on the crisp side, but if you watch them really carefully and take them out just before they start to brown, you can have them a little crisp on the outside and chewy on the inside (which seems to be just the right texture to me). I have to admit that they don't quite measure up to my all-time favorite sugar cookie recipe though - Cream Cheese Icebox Cookies from the Joy of Cooking. These are simply outstanding - the dough is great to work with and the addition of the cream cheese just makes them taste fantastic. I also usually use the Quick White Icing II recipe from the same book and it's always a hit (watch this very carefully as it heats - don't overheat it or it'll crystallize on you). Since this was the kids' chance to get in touch with their inner artist (and taste isn't a huge factor), I went with Betty Crocker's icing bags this time.

I let the kids go to town with the frosting and sprinkles. Isn't it amazing how children have the ability to cover almost every square millimeter of the top of the cookie with stuff - that my friends, is pure kid talent. This is my three year old's creation:

For Dorie's recipe, check out the Küchenlatein blog (I think it's German, but she's got a translator function) - thanks Ulrike for choosing this week's recipe and giving my kids the opportunity to make a pretty good sized mess and get a nice sugar rush all in the span on 15 minutes :-) As usual, you can check out all the other supremely talented TWD bloggers here.